Take a look at the picture. What do you See? What does the picture, the forms and colours wake up inside of You?
Take a deep breath. Breathe in through your nose with the intention of breathing in the calm and colours that the picture brings to You. Breathe Out through your mouth (or nose IF it feels more comfortable to You) with the intention to spread the the calm and colours in your body, your whole being and from there to your surroundings.
Just breathe and feel the oneness with all the living, with mother Gaia and Father Cosmos. All You need to do is Breathe.
Pia Lindvall - Voice and Wellbeing 